Are you struggling with your emotions? Quick to anger or crying for what you perceive to be an irrational response? Are you feeling overwhelmed with managing your relationships, intimate, family, or friends, and feel like you  are not good enough?  Are you struggling to find acceptance with your gender, sexuality? Are you feeling shame from cultural expectations to conform to societal norms? Have you suffered trauma or grief and are unsure how to move past this? Is it taking over your thoughts and emotions. Maybe you just need to feel heard, seen or need validation that life has been tough. For any of these emotions or more then please read on.

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Some people ask me how counselling helps. I explain it is like emptying out a messy wardrobe. You empty the contents onto the floor and look through the bags and boxes.  You decide what is rubbish (negative/critical thinking), what is for the charity shop (guilt/shame that may belong elsewhere), and organise what is left into boxes. This allows room for growth. Over the years, more contents get stuck in the wardrobe and you may need to go through the process again, but it is less daunting as you are aware of the process. 

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See How I Can Help 

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• Counselling & Hypnotherapy

• LGBTQIA+

• Autism/ADHD

• Emergency Services

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I understand the importance of an inclusive and supportive environment for all individuals. I provide integrated counselling services that combine various therapeutic approaches such as psychodynamic counselling, person-centred therapy, and Cognitive Behavioural Therapy. This integrated approach allows me to tailor the service to meet the needs of each individual I work with, ensuring that they receive personalised care and support throughout their healing journey. My counselling services are designed to help you explore and address a wide range of issues, from anxiety and depression to trauma and relationship concerns. Whether it is your first time at counselling or you have had previous experience,  I am here to support you every step of the way. In addition to counselling services, I also offer hypnotherapy sessions to help you tap into the power of your subconscious mind and create lasting change in your life. Hypnotherapy is a safe and effective way to explore and reframe limiting beliefs, overcome fears and phobias, and enhance overall well-being.